Why collagen type ii matters for skin health Guide

Many people hoping to support the health of their skin, joints, and hair pop collagen supplements daily or add collagen powder to their morning coffee, tea, or smoothie.

Even though the use of collagen supplements and other collagen products is increasing, most people don’t really know what collagen really is or what it does in the torso.

This article tells you everything you need to know about collagen, including what it is, what it can in your body, and whether collagen supplements are worth it.

Why collagen type ii matters for skin health

collagen powder and pills
Type II collagen is a fibrillar protein consisting of 3 long chains of proteins that form a tightly packed network of fibrils and fibers. Its the main element of cartilage in the body. It involves dry weight and collagens. Type II collagen is what gives cartilage its tensile strength and elasticity, thereby enabling it to support the joints. It assists in the binding process by making use of fibronectin and other collagens.

What’s the difference between type II and type I collagen?
On the surface they appear to be the same, each being a triple helix i.e. consisting of three long chains of amino acids. However, at a molecular level there is an important difference.

What benefits does type II collagen play in the body?
As we’ve just seen, type II collagen is a major part of cartilage tissue. So to essentially understand the role it plays, one must go through the function of cartilage in the torso.

Cartilage is a firm but pliable connective tissue. There are different types of cartilage in the body, each with a specific function. The cartilage found in joints has several functions, such as:

connecting bones

shock absorption

allowing tissue to bear mechanical stress

allowing linked bones to move without friction

Cartilage is consisting of chondrocytes which are special cells that create what is known as an ‘extracellular matrix’ comprising proteoglycan, elastin fibers and type II collagen fibers.

The type II collagen fibers are the key collagenous substance within cartilage. They play a very important role. They form a network of fibrils that help bond proteoglycan and elastin fibers into a hardcore, but flexible tissue.

The main problem with cartilage is that it’s particularly susceptible to wear-and-tear. This really is partly because it’s ‘avascular’, meaning it doesn’t have a blood circulation for the direct delivery of nutrients.

Although the body is able to deliver some nutrients to the cartilage with a process known as ‘diffusion’( i.e. the nutrients diffuse through the surrounding connective tissue), this avascularity means that cartilage injuries heal slower because the body can’t deliver an adequate amount of the nutrients needed for the repair of chondrocyte cells.

In some cases, cartilage damage is considered irreversible because of the degradation of type II collagen.

So there is a growing number of people who are looking for natural ways to prolong the life span with their cartilages, as well as enhance their joint conditions.

What is hydrolyzed type II ?
Hydrolyzed type II collagen is simply native collagen that’s been divided (via enzymatic hydrolysis) into peptides which are highly digestible and bioavailable proteins.

Hydrolyzed type II collagen is created from animal cartilage, a safe and natural source. Since it comes from cartilage, it naturally contains a matrix of type II collagen and glycosaminoglycans (GAGs).

​​​​​​​Benefits of hydrolyzed type II collagen support joint health?

Many people around the world suffer with some kind of joint condition, the most common being Osteoarthritis (OA). Sufferers of joint conditions typically present with discomfort and reduced mobility in the damaged joint(s).

The latest research shows that OA is driven by inflammation in the joint. This inflammation has a cascade effect which eventually brings about a break down of the cartilage matrix1,2,3.

Taking type II collagen peptides as a supplement can help people protect their joints by reducing the inflammation and, thereby extending the sturdiness of these joints.

Hydrolyzed type II collagen is widely recognised to be a key ingredient in leading-edge supplements for joint health.

Because it is hydrolyzed it can be absorbed by the body
It’s highly bioactive and bioavailable
It can protect cartilages from degenerationfrom deterioration
Promotes cartilage lubrication
Reduces inflammation in the synovial fluid
Protection of bones at the joints
Interested to know more about collagen bioavailaibility?
There’s a growing body of scientific evidence demonstrating type II collagen’s ability to help reduce discomfort and improve mobility for those people with joint conditions; it can also help protect the joints for those who find themselves aware of joint health and desire to actively protect their joints.

Although type II collagen is not the key or most abundant kind of collagen within the body, it plays an essential role in the joints, keeping them flexible, supple, and healthy. Without it, our joints cannot function.

Type II collagen, like all collagen, is made up of three chains of proteins: glycine, proline, and hydroxyproline, which is actually a triple helix. Unlike other collagen, however, its three amino acid chains are all identical. Another thing that differentiates it from type I collagen is that its fibers tend to be more loosely packed, providing a far more flexible, shock-absorbing structure to cartilage.

In short, type II collagen is the sort you should watch out for in supplements if you need to specifically improve your joint health. If you want for collagen for beauty and anti-aging benefits such as younger-looking skin, healthier hair, and more powerful nails – type I is the best option.

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