Hula hoops have been popular toys for more than 60 years. But, just because they were formerly suitable for children, doesn’t mean they can’t be used as a fun exercise tool for adults.
If you’ve ever given one of the hoops a whirl, you probably know that wanting to keep it around your hips can be considered a challenging workout.
Weighted hula hoops are a variation of the original plastic version. As the name suggests, they’re usually heavier. They’re also usually bigger and manufactured from a soft material.
Here’s a glance at the potential advantages of a weighted hula hoop workout and ways to get started even if you’ve never used one before.
What exactly are the great things about using a weighted hula hoop?
Although there’s limited research focused specifically on weighted hula hoops, there’s still solid evidence to aid the following seven benefits.
1. Improves your aerobic health
The Department of Health and Human Services recommends getting at least 150 minutesTrusted Source of moderate-intensity aerobic exercise or 75 minutes of vigorous aerobic fitness exercise each week.
Hula hooping is a fun, invigorating way to match more aerobic fitness exercise into your routine. It has the potential to provide similar advantages to salsa dancing or belly dancing.
Some of the benefits associated with regular aerobic activity include:
stronger heart and lungs
improved blood circulation
a lower risk of cardiovascular disease
a more robust immune system
improved brain function
lower stress levels
Reduces fat around your waist and hips
Trusted Source evaluated the actual benefits associated with a 6-week weighted hula hooping program for females.
By the end of the 6 weeks, the researchers found that the 13 women in the analysis had lost inches around their waist and hips.
Overall, the women in the study lost typically 3.4 centimeters (1.3 inches) from other waistline and 1.4 centimeters (0.6 inches) from their hips.
Reduces belly fat
Trusted Source compared the actual benefits associated with a weighted hula hooping program with a walking program for folks with overweight. The 53 subjects in the study either performed an average of 12.8 minutes of hula hooping each day or walked 9,986 steps each day.
The researchers discovered that the subjects in the hula hooping group lost a significant amount of abs fat and also trimmed inches from other waist, compared with the walking group.
Increases core muscle tissue
Hula hooping requires you to definitely activate the muscles in your core to keep carefully the hoop around your hips. Due to the task your core muscles should do with this activity, it may help strengthen the muscles around your midsection.
Inside the same 2019 study mentioned above, the researchers noted that participants in the hula hooping group had a substantial increase in the muscle tissue in their trunk, compared with the walking group.
Decreases LDL (bad) cholesterol
LDL cholesterol is also known as “bad” cholesterol. If it gets too high, it increases your risk of developing coronary disease. Aerobic exercise, such as hula hooping, has the potential to boost your cholesterol levels.
The previously mentioned 2019 study also discovered that participants in the hula hooping group had a substantial drop in their LDL cholesterol levels by the end of the 6-week hula hooping versus the walking program.
Increases your motivation to exercise again
Trusted Source viewed the intentions of women ages 18 to 45 for future exercise after completing thirty minutes of hula hooping or walking.
By the end of the analysis, the researchers discovered that the ladies in the hula hooping group reported more robust intentions for future exercise.