We all know that exercise is important in our daily lives, but we might not know why or what exercise can do for us. It’s important to consider that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, travelling large distances on a daily basis. Your body are designed and have evolved to be regularly active. In the same way that a sports car is designed to go fast, we are designed to move. If the sports car is taken out once weekly for a 3 mile round trip through a town centre then it would probably develop engine problems fairly quickly. After some time people too develop problems if they sit down all day at a desk or facing the TV and minimise the volume of exercise they certainly.
The Benefits of Exercise
Anytime Fitness prices 2022 – There are many benefits of regular exercise and maintaining fitness and included in these are:
- Exercise increases energy levels
Exercise increases both the strength and the efficiency of your heart to find the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
- Exercise enhances muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and steer clear of injury. Strong muscles and ligaments reduce your threat of joint and lower back pain by keeping joints in proper alignment. In addition they improve coordination and balance.
- Exercise can help you to maintain a healthy weight
See our page: Dieting and weight reduction for more information. The more you exercise, the more calories you burn. In addition, a lot more muscle you develop, the bigger your metabolic rate becomes, so you burn more calories even when you’re not exercising. The effect? You could lose weight and look better physically that may boost your self-esteem.
- Exercise enhances brain function
Exercise increases blood flow and oxygen levels in the brain. In addition, it encourages the release of the brain chemicals (hormones) that are responsible for the production of cells in the hippocampus, the area of the brain that controls memory and learning. This, subsequently, boosts concentration levels and cognitive ability, and helps reduce the threat of cognitive degenerative diseases such as Alzheimer’s.
- Exercise is good for your heart
Exercise reduces LDL cholesterol (the sort that clogs your arteries), increases HDL (the nice cholesterol) and reduces blood pressure so it lowers the stress on your heart. Added to this, it also strengthens your heart muscle. Coupled with healthful eating, exercise lowers the risk of developing cardiovascular system disease.
- Regular exercise lowers your threat of developing type 2 diabetes
Regular exercise helps to control blood glucose levels, which really helps to prevent or delay the onset of type 2 diabetes. Additionally exercise really helps to prevent obesity, the industry primary factor in the development of type 2 diabetes.
- Exercise enhances your disease fighting capability
Exercise increases your body’s ability to pump the oxygen and nutrients around the body that have to fuel the cells that fight bacteria and viruses.
- Staying active reduces the probability of developing some degenerative bone diseases
Weight bearing exercise such as running, walking or weight training lowers your threat of both osteoarthritis and osteoporosis – the adage of “utilize it or lose it” really does affect bones.
- Exercise may help to reduce the risk of certain cancers
Being fit may mean that the potential risks of cancer of the colon, breast cancer and possibly also lung and endometrial cancers are reduced. Tests by the Seattle Cancer Research Centre have suggested that 35% of all cancer deaths are associated with obesity and sedentary.
Active people tend to sleep better
Physical activity makes you more tired so you’re more prepared to sleep. High class sleep helps improve overall wellness and can reduce stress.
- Exercise enhances your mood and provides you a better sense of well-being
Physical activity stimulates the release of endorphins which make you feel better and more relaxed. These subsequently improve your mood and decrease your stress levels.
- Exercise can help prevent and treat mental illnesses like depression
Physical activity can help you meet people, reduce stress levels, cope with frustration, offer you a sense of achievement, and provide some important “me time”, all of which help with depression.